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Some studies have shown that certain probiotic mixes available on prescription can help treat pouchitis. And there's likely to be a huge difference between the pharmaceutical-grade probiotics that show promise in clinical trials and the yoghurts and supplements sold in shops.

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Don't assume the beneficial effects seen with one type are the same as other similar types or will be repeated if used for another purpose. When might they work? This is known as pouchitis. Because of the way probiotics are regulated, we can't always be sure that: For example, there's no evidence to suggest that probiotics can help treat eczema.

They're usually added to yoghurts or taken as food supplements, and are often described as 'good' or 'friendly' bacteria. Read our analysis of this research.

Research into this is ongoing. A study concluded that certain probiotics may help crying infants with colic who are exclusively breastfed. However, it does seem that for most people probiotics appear to be safe. There's no reason why you should need to "rebalance" your gut bacteria if you're already perfectly healthy, despite the claims made by some marketing material.

Probiotics won't work for everyone with IBS, but if you want to try them, the National Institute for Health and Care Excellence NICE suggests taking them for at least 4 weeks, at a dose recommended by the manufacturer, to see if they help.